Overviews

2023 Monthly Wellness Course Calendar

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Check out our Learning & Development Promotion Resources Hub for more course promotion tools www.opensesame.com | (503) 808-1286 | info@opensesame.com Monthly Wellness Course Calendar January MONTH THEME COURSE February March April June July August September October November December May International Mind-Body Wellness Day | Jan 03 National Eating Disorders Awareness Week | Feb 21 - 27 National Sleep Awareness Week | Mar 12 - 18 World Health Day | Apr 7 National Physical Fitness and Sports Month Opioid Misuse Prevention Day | Aug 31 Mental Illness Awareness Week | Oct 1 - 7 International Day of Yoga | Jun 21 Suicide Prevention Awareness Month Everybody Deserves a Massage Week | Jul 16 - 22 National Take a Hike Day | Nov 04 National Call a Friend Day | Dec 28 Make Time for You Eating Disorders The Wellbeing Mindset Standing Yoga at Your Desk Addiction: The Dangers of Opioids How to Know When an Employee Is Struggling with Mental Health Concerns Mindfulness for Sleep The Five-Minute Metabolic Workout to Boost Energy Improving Your Wellbeing With Rest and Reflection Dealing with Suicidal Feelings (Global) The Power of Mindful Walking Build Trusted Relationships

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