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Monthly Wellness Course Calendar
January
MONTH
THEME
COURSE
February
March
April
June
July
August
September
October
November
December
May
International Mind-Body Wellness Day | Jan 03
National Eating Disorders Awareness Week
| Feb 21 - 27
National Sleep Awareness Week | Mar 12 - 18
World Health Day | Apr 7
National Physical Fitness and Sports Month
Opioid Misuse Prevention Day | Aug 31
Mental Illness Awareness Week | Oct 1 - 7
International Day of Yoga | Jun 21
Suicide Prevention Awareness Month
Everybody Deserves a Massage Week | Jul 16 - 22
National Take a Hike Day | Nov 04
National Call a Friend Day | Dec 28
Make Time for You
Eating Disorders
The Wellbeing Mindset
Standing Yoga at Your Desk
Addiction: The Dangers of Opioids
How to Know When an
Employee Is Struggling with
Mental Health Concerns
Mindfulness for Sleep
The Five-Minute Metabolic
Workout to Boost Energy
Improving Your Wellbeing With
Rest and Reflection
Dealing with Suicidal Feelings
(Global)
The Power of Mindful Walking
Build Trusted Relationships