Building and Sustaining
Healthy Habits
Need help or have questions?
• Course Spotlight: Try Something New for 30 Days (MATT CUTTS TED TALK)
• Book Suggestion: Atomic Habits by James Clear (WITH ACCOMPANYING COURSE)
• Ergonomics for Working at Desk
• Seven Habits of Highly Effective People
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Feeling busy does not have to equate with feeling burnt out!
Take a few minutes to invest in your health
and yield the returns in your life in and outside of work.
[XXX-XXX-XXXX]
[youremail@yourcompany.com]
