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2024 Monthly Wellness Calendar
January
MONTH
THEME COURSE
February
March
April
May
June
8 Dimensions of Wellness
Beginner Yoga Flow
Quick and Easy Back Exercises:
Standing Scales
Appreciating Your Team
World Kindness Day
Managing Seasonal Depression
Wellbeing and Nature
The Unselfish Act of Self Care
Mental Health First Aider
What would happen if you
didn't drink water?
Take a Walk to Boost Wellness
Shifting Your Money Mindset
International Mind-Body
Wellness Day | Jan 3
International Self-Care Day
Feb 24
National Hydration Day
Jun 23
Seasonal Affective Disorder
(SAD) Awarness Month
National Walking Day
First Wednesday in April
World Mental
Health Day | Oct 12
National Financial
Awareness Day | Aug 14
Employee Appreciation Day
First Friday in March
National Parks and
Recreation Month
National Physical Fitness
and Sports Month
World Kindness Day
Nov 13
National Yoga Month
July
August
September
October
November
December
