Breaking Free - Developing a New Relationship with Stress

Stress is a part of life. The ever-changing landscape of the pandemic has only amplified the challenges that many are navigating during this challenging time. And today, as we encounter the new forms of stress that accompany the demands to adapt our lives, you and your organization may be seeking new tools to cope. The good news is that science has proven that you can build the skills of resilience and shift your relationship with workplace stress. Join board certified health coach and meditation teacher at Healthy Minds Innovations, Stephanie Wagner to discover different skills to deal with the stressors in your daily life.

During the webinar, learn how to:

• Notice feelings of stress to build awareness

• Practice skills to improve your relationship with stress

• Recognize the underlying needs that are causing stress

Stephanie Wagner  | Certified Health Coach & Meditation Teacher, Health Minds Innovations

Stephanie Wagner is a board-certified health and wellness coach (NBC-HWC) with a passion for mindfulness and meditation, with extensive years working in professional development. She partners with clients and organizations to help them understand how to leverage their strengths and self-awareness to make positive, sustainable change in any dimension including physical, social, spiritual, professional, and emotional wellbeing. In addition to owning her own coaching practice, Stephanie is a well-being expert and meditation teacher at Healthy Minds Innovations, a non-profit started by acclaimed neuroscientist Dr. Richard Davidson at the University of Wisconsin-Madison.

More about Healthy Minds Program:

Healthy Minds Innovations is a global leader in translating science into tools to cultivate well-being. All courses are based on a scientific framework for understanding how human flourishing is a skill that can be practiced through meditation and other forms of mental training.

Courses feature engaging guided meditations, podcast-style lessons, and tips to integrate well-being into the workday. Each course is rooted in scientific evidence demonstrating how to train the brain for greater well-being. These courses are geared towards beginners (especially the skeptical ones) with tangible practices for finding a greater sense of connection, focus, and purpose in daily life.