Leading by Example: Tools for Your Well-Being as a Leader

The science points to the fact that well-being is a skill that can be learned and it only takes 5-minutes of practice a day to see sustained benefits such as reduced stress and anxiety. This complimentary learning lab will provide insights and tools for leaders to support your mental health that will help you navigate the ups and downs of life at work and beyond.

Join Stephanie Wagner, well-being expert and meditation teacher at Healthy Minds Innovations, in this learning lab to learn how you can cultivate and measure well-being. With extensive years working in professional development, she partners with organizations to help them understand how to leverage their strengths and self-awareness to make positive, sustainable change in any dimension including physical, social, spiritual, professional, and emotional wellbeing.

Learn How To:

• Cultivate and measure well-being
• Leverage your strengths and self-awareness to make sustainable change in well-being
• Practice well-being to reduce stress and anxiety

Stephanie Wagner | Trainer & Program Specialist, Healthy Minds Innovations

Stephanie Wagner is a board-certified health and wellness coach (NBC-HWC) with a passion for mindfulness and meditation, with extensive years working in professional development. She partners with clients and organizations to help them understand how to leverage their strengths and self-awareness to make positive, sustainable change in any dimension including physical, social, spiritual, professional, and emotional wellbeing. In addition to owning her own coaching practice, Stephanie is a well-being expert and meditation teacher at Healthy Minds Innovations, a non-profit started by acclaimed neuroscientist Dr. Richard Davidson at the University of Wisconsin-Madison.

Stephanie’s Education

• M.A., Integrative Health and Wellbeing Coaching, University of Minnesota
• M.M., Flute Performance, University of Missouri-Kansas City
• B.M., Flute Performance, Minnesota State University-Moorhead

More about Healthy Minds Program

Healthy Minds Innovations is a global leader in translating science into tools to cultivate and measure well-being. All courses are based on a scientific framework for understanding how human flourishing is a skill that can be practiced through meditation and other forms of mental training.

Courses feature engaging guided meditations, podcast-style lessons, and tips to integrate well-being into the workday. Each course is rooted in scientific evidence demonstrating how to train the brain for greater well-being. These courses are geared towards beginners (especially the skeptical ones) with tangible practices for finding a greater sense of connection, focus, and purpose in daily life.